welcome to STHAR Counseling

healing today. stronger tomorrow

We help individuals and families heal from trauma, build resilience, and create lasting change.

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about us

Steps to Healing and Recovery Counseling

At Steps to Healing and Recovery Counseling (STHAR), we believe healing begins with grace, grows through intentionality, and is strengthened by the understanding that mistakes are part of the human experience.

Life can present trauma, loss, anxiety, depression, relationship challenges, and seasons of uncertainty. During these moments, people need a safe space where they can be heard, supported, and empowered to move forward. Our practice was founded on the principle that every individual deserves to be met with compassion rather than judgment and with hope rather than fear.

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our services

Individual
Counseling

Personalized one-on-one counseling to help individuals navigate anxiety, depression, trauma, grief, and life transitions.

Couples &
Family Therapy

Strengthen relationships, improve communication, and work through conflict in a supportive and collaborative environment.

Child & Adolescent
Counseling

Developmentally appropriate counseling that helps children and teens build emotional regulation, confidence, and healthy coping skills.

Trauma
Therapy

Trauma-informed treatment designed to help individuals process difficult experiences, reduce symptoms, and restore a sense of safety and control.

Substance Use
Counseling

Evidence-based counseling for sustainable recovery, accountability, and whole-person growth.

Telehealth
Services

Secure and convenient virtual counseling that allows clients to access quality mental health care from the comfort of home.

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Meet the Therapists

jennifer rosado

lpc-supervisor (ok, tx, al)

john schmidt

Veteran Service Officer (VSO)

tiffany gleason

licensed clinical social worker

tiffany escoe

licensed marriage and family therapist

angela zamora

licensed professional counselor

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Insurance Accepted

To provide a safe, compassionate space where individuals can heal from trauma,build resilience, and rediscover hope.

Blue Cross Blue Shield (BCBS)
UnitedHealthcare (UHC)
TRICARE
HealthChoice
WebTPA
Aetna
Cigna Healthcare
private pay call our office for prices

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